Sleep hygiene has implications that extend beyond quality rest. It can offer ways to avoid bed bugs. No matter how clean you keep your home, you may still have pests. The relationship between the way that you care for your sleep environment and bed bug attraction is often forgotten about, but this is the most important characteristic in the fight against ensuring that bed bugs don’t permeate your home.
Bed bugs infest millions of residences each year, and there has been an increase in the number since the outbreak of urban vermin over the past few years. These insects do not discriminate and can pop up in clean homes or cluttered ones. You will wake up anxious, lose sleep, and find yourself itching from painful bites. Knowing the connection between your sleep habits and bedroom care, and bed bug risk can assist you in keeping your home safe and sleeping peacefully.
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Bad Sleep Hygiene and How It Attracts Bed Bugs?
Bad sleep hygiene gives a perfect environment for bed bugs to live and reproduce in your bedroom. Not washing bed linen often, having a messy bedroom, and infrequent cleaning are all big risk factors when it comes to bed bugs.
Bed bugs are enticed by the carbon dioxide we exhale and our body heat — things we cannot help. But some sleep hygiene habits do make your room more welcoming to these pesky creatures. If you have an infestation, take action immediately.
During the day, they are found in mattress seams, box springs, bed frames, and nearby furniture, and they feed at night.
Leaving clothes on the floor also creates more hiding places for bedbugs. A study revealed that bed bugs are most attracted to darker colors and complex textures, which provide a better hiding spot. Regular chaos around your bed can offer the ideal breeding ground for unnoticed infestations.
Additionally, low vacuuming frequency is also a cause. Bed bugs and their eggs can embed in the fibers of the carpet and the cracks of the flooring, setting up shop that becomes harder and harder to eradicate as they infest your home.
Tips to Protect Yourself Against Bed Bugs
- Do laundry regularly
Wash all bedding, including sheets, pillowcases, and blankets, in hot water every week. The heat is fatal to both bedbugs and their eggs. Dry goods on high heat for at least 30 minutes. Stuffed animals, throw pillows, and other fabric accessories in regular contact with the bed should also be washed and dried.
- Declutter Your Bedroom
Clear clutter from under and around your bed. You should minimize the amount of stuff you keep under your bed, as this is hard to inspect and clean from time to time. Keep closets and dressers neat to reduce bed bug hiding places.
- Use Protective Covers
Purchase a bedbug-proof mattress and box spring encasements. These covers trap existing bugs and prevent new ones from moving into your mattress. Excellent covers and great quality also stop bed bugs from creeping out from the numerous hiding places inside a mattress.
Seek Help Of a Pest Control Company
If you have good sleep hygiene and suspect you have a bed bug problem, call your professional pest control services at the first sign of a bed bug. Preventative treatments will save you from large-scale infestations and curtail the cost of treating them. Pest control experts have access to treatments and tools that aren’t available to consumers.
A professional exterminator can determine the severity of your infestation and develop a focused game plan. They also offer helpful tips on how to avoid further issues with the help of better sleep hygiene routines. Remember, bed bugs are tough to rid of, and it sometimes takes professional expertise and additional treatments to keep your home bug-free.
