Many of us already know the benefits of weight training and yoga for physical health, but did you know there was another form of exercise gaining in popularity? Whole body vibration benefits, also called WBV, and has lately been receiving attention over its ability to promote better physical health in a shorter amount of time than traditional training exercises. So, what is whole body vibration training, and what benefits can it provide us?
In this article, we’ll explore what WBV is, what it can do for you, the different kinds of machines available, and the benefits of using WBV training and how to get the most out of your WBV sessions.
Whole body vibration is a form of exercise in which vibration is used to induce physical activity. It involves standing, sitting, or lying on a vibrating platform. As the machine vibrates, it transfers energy to the body, causing involuntary muscle contractions and producing a similar effect to strength training.
Though there are many types of whole body vibration machines available, the primary objective is to create vibrations that cause reflex muscle contractions. In addition, the vibrations stimulate blood circulation and oxygenate the cells. As a result, WBV can help reduce the risk of injury and improve overall physical health by building muscle, increasing flexibility, and promoting weight loss.
Types of Whole Body Vibration Machines
Vibration plate machines
The most common type of WBV machine is the vibration plate. These devices are used to stand, sit, or lie on and vibrate with powerful motors. The vibrating action works the entire body and can be used to do many forms of exercises, such as squats, lunges, push-ups, and crunches.
Vertical vibration machines
Vertical vibration machines, also known as vertical vibration training machines, are less common than vibration plate machines. These devices use supportive columns with handles that are used for various exercises. As the columns vibrate, the handles cause your muscles to contract and relax, resulting in an intense workout.
Benefits of Whole Body Vibration Training
1. Increase Muscle Strength and Endurance
WBV is an effective way to increase muscle strength and endurance. The vibration causes your muscles to contract and relax rapidly, which helps build muscle in a short amount of time.
2. Improve Flexibility and Coordination
Since WBV requires you to maintain balance on a vibrating platform, it can help improve coordination and flexibility. This is beneficial for activities like yoga and sports that require a high level of balance and agility.
3. Reduce Risk of Injury
The vibration helps relax the muscles and tendons, decreasing the risk of injury while exercising.
4. Promote Weight Loss
WBV can help promote weight loss due to its ability to burn calories quickly. A single session can burn up to 5000 calories in a short amount of time.
5. Improve Blood Circulation
The vibrations produced by WBV machines help to increase the circulation of blood throughout the body, which can aid in faster recovery times.
Getting the Most Out of Your Whole Body Vibration Sessions
To get the most out of your WBV sessions, you should follow these tips:
• Make sure you are properly hydrated before starting your session.
• Wear comfortable, loose-fitting clothes.
• Follow the manufacturer’s instructions to ensure proper setup and use of the machine.
• Start with a low frequency and amplitude.
• Increase the intensity gradually as you become more comfortable using the machine.
• Incorporate other exercises in between vibration sets to maximize the benefits.
Whole body vibration benefits is an effective and time-efficient form of exercise. It can help increase muscle strength, improve flexibility and coordination, reduce the risk of injury and promote weight loss. There are several types of WBV machines available, such as vibration plates and vertical vibration machines. To get the most out of your WBV training sessions, make sure to properly hydrate, wear comfortable clothes and follow the instructions provided by the manufacturer.
Q. Is Whole Body Vibration Training safe?
A. Yes, WBV training is safe when done correctly and in accordance with the instructions provided. However, we recommend consulting with your healthcare provider prior to engaging in any type of exercise program.
Q. How often should I use a Whole Body Vibration machine?
A. Generally, 3-5 times a week is recommended for optimal results.
Q. What kind of results can I expect from using a Whole Body Vibration machine?
A. With consistent use, you can expect to see improved physical strength, flexibility, coordination, and overall health.
Q. Is Whole Body Vibration Training suitable for everyone?
A. No. WBV training may not be suitable for pregnant women, people with heart conditions, or those with any medical condition. We recommend consulting with your healthcare provider prior to engaging in any type of exercise program.
Whole body vibration training is a great way to improve physical health in a short amount of time. It can help to increase muscle strength and endurance, improve flexibility and coordination, reduce the risk of injury and promote weight loss. It is important to follow the instructions provided and consult your healthcare provider for any health concerns prior to beginning a program. With the right approach and routine, a whole body vibration machine can be a great addition to your wellness routine.